Berichten met de tag habits
How to take resilient action on challenging moments

Maybe you can relate to this: you want to (or have to) do something quite challenging, which you haven't done ever before. And you get in your own way. You know you are probably able to pull it off, but something is just holding you back. For instance, your self-confidence is just lacking a bit of spark at the moment. Or you’ve recently made a mistake, in public or otherwise, which has made you a little more insecure and vulnerable. Whatever the case: you need a boost in your mental game…if you want to do that one brave thing. Here’s to get this show on the road.

Meer lezen
How to boost your performance by exercising, and training your brain

Integrating the habit of exercising daily is vital for self-care. It benefits your performance in other areas also. Besides the widely known advantages of exercise boosting your energy, while the brain releasing happy chemicals like endorphins that trigger a positive feeling, there is also another way your performance and exercise intertwine - and you can use this to your benefit, if you’ve previously struggled to accomplish something you’ve been trying on multiple occasions, to no avail. I’m talking about a nifty combination of purpose, habits and inspired action.

Meer lezen