How to boost your performance by exercising, and training your brain

Integrating the habit of exercising daily is vital for self-care. It benefits your performance in other areas also. Besides the widely known advantages of exercise boosting your energy, while the brain releasing happy chemicals like endorphins that trigger a positive feeling, there is also another way your performance and exercise intertwine - and you can use this to your benefit, if you’ve previously struggled to accomplish something you’ve been trying on multiple occasions, to no avail. I’m talking about a nifty combination of purpose, habits and inspired action.

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CREATIVE PERFORMANCE, GLOBAL, INTERNATIONAL, LEAD FROM WITHIN, MOMENTUMJojanneke van den Bosch6 augustus 2021performance, performance training, exercise, healthy habits, habits, brain, mental, inspired actino, inspired action, momentum, popular, spotlightOpmerking plaatsen

Getting ready for performance after summer recess

Have you achieved what you were aiming for during the first half of 2021? Whether you have or you haven’t, Summertime is a good moment to assess where you’re at right now, and how you’d like to proceed in the upcoming months after Summer recess. I like choosing a different moment than the New Year to set my goals and planned actions anyway. Because if something didn't work out, it can be challenging to think that you didn’t perform well ‘just that one day’ instead of considering your off-day as being one big failed whole year, right off the bat. Let’s dive in a bit deeper.

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CREATIVE PERFORMANCE, CREATIVE ACHIEVERS, MOMENTUM, GLOBALJojanneke van den Bosch2 augustus 2021performance, Summer, recess, momentum, productivity, focus, creative performance, performance training, priorities, popularOpmerking plaatsen