Integrating the habit of exercising daily is vital for self-care. It benefits your performance in other areas also. Besides the widely known advantages of exercise boosting your energy, while the brain releasing happy chemicals like endorphins that trigger a positive feeling, there is also another way your performance and exercise intertwine - and you can use this to your benefit, if you’ve previously struggled to accomplish something you’ve been trying on multiple occasions, to no avail. I’m talking about a nifty combination of purpose, habits and inspired action.

Meer lezen