Berichten in MOMENTUM
How to boost your performance by exercising, and training your brain
How to boost your performance by exercising, and training your brain

Integrating the habit of exercising daily is vital for self-care. It benefits your performance in other areas also. Besides the widely known advantages of exercise boosting your energy, while the brain releasing happy chemicals like endorphins that trigger a positive feeling, there is also another way your performance and exercise intertwine - and you can use this to your benefit, if you’ve previously struggled to accomplish something you’ve been trying on multiple occasions, to no avail. I’m talking about a nifty combination of purpose, habits and inspired action.

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CREATIVE PERFORMANCE, GLOBAL, INTERNATIONAL, LEAD FROM WITHIN, MOMENTUMJojanneke van den Boschperformance, performance training, exercise, healthy habits, habits, brain, mental, inspired actino, inspired action, momentum, popular, spotlightOpmerking plaatsen
Getting ready for performance after summer recess
Getting ready for performance after summer recess

Have you achieved what you were aiming for during the first half of 2021? Whether you have or you haven’t, Summertime is a good moment to assess where you’re at right now, and how you’d like to proceed in the upcoming months after Summer recess. I like choosing a different moment than the New Year to set my goals and planned actions anyway. Because if something didn't work out, it can be challenging to think that you didn’t perform well ‘just that one day’ instead of considering your off-day as being one big failed whole year, right off the bat. Let’s dive in a bit deeper.

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CREATIVE PERFORMANCE, CREATIVE ACHIEVERS, MOMENTUM, GLOBALJojanneke van den Boschperformance, Summer, recess, momentum, productivity, focus, creative performance, performance training, priorities, popularOpmerking plaatsen
Dealing With Zoom Fatigue
Dealing With Zoom Fatigue

Een van de redenen van het succes van audioplatforms als Clubhouse is heel begrijpelijk en herkenbaar voor velen: je bent even niet in beeld, maar je bent met aandacht in gesprek. Niet omdat het de zoveelste (vaak door een ander) ingeplande meeting is, maar omdat je over een specifiek onderwerp in gesprek wilt met een ander, om er beiden beter van te worden. En aandacht gaat soms veel beter met audio dan met video. Niet altijd, maar in veel gevallen wel.

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MOMENTUMJojanneke van den BoschZoom, popularOpmerking plaatsen
Beating Procrastination, Way Beyond Tips And Tools
Beating Procrastination, Way Beyond Tips And Tools

Are you're reading this because it showed up in your timeline? Or... maybe you actually had to do something else, and you decided, as a tiny detour, to read a blog post or two, diving into the rabbit hole of reading about productivity instead of actually…oh well, you know. First and foremost: THIS IS UNDERSTANDABLE! So forgive yourself. You might however find a handy nugget or two in this article, so why not make the most of this very moment, grab a coffee, and read on. Today we're talking about beating procrastination... far beyond the tips and the tools. Let’s dive in.

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MOMENTUMJojanneke van den Boschpopular, procrastinationOpmerking plaatsen
Offline Is The New Black
Offline Is The New Black

Goedemorgen! Groeten uit Offlineistan. Sinds een week of drie heb ik geen flauw idee wat er trending is. Heb niets gepost in the socials. Mijn iPhone staat meestal op flight mode. Het voelt luxueus. Alsof het weer 2002 is. Voor eventjes, maar ik koester het. Het went snel. Heel snel. Het voelt comfortabel. Heel comfortabel. En het was nodig. Heel nodig.

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ALGEMEEN, BUSINESS, CAPTIVATE, SOCIAL MEDIA, PERSONAL, ONLINE COMMUNICATIE, MOMENTUM, LEIDERSCHAP, LEAD FROM WITHIN, INSIDE THE STUDIO, EVENTS, CREATIVITYJojanneke van den Boschoffline, bliss, new black, vakantieOpmerking plaatsen